🌀 The Creative Circuit: A Multidisciplinary Playground

Activate your creativity. Move energy. Make art.

🎨 What is it?

A guided 2.5-hour creative jam where artists of all kinds — and humans curious about their creativity — come together to unlock, express, and connect.

Part ritual, part workshop, part playground — this experience is rooted in psychologically grounded practices that support nervous system regulation, emotional safety, and creative flow.

It’s not just about making art.

It’s about noticing how art feels in the body.

Reprogramming your inner relationship to creativity.

And gaining insight into how your creative process reflects your emotional state.

💫 What happens during the session?

We move through four intentional stages:

1. Breathwork & Grounding

→ Gently shift from survival mode to presence. Calm your nervous system and land in your body.

2. Guided Visualization

→ A custom-crafted inner journey to melt creative resistance, reconnect to joy, and open space for authentic expression.
Each one is different — designed to rewire emotional patterns around visibility, perfectionism, or fear.

3. Creative Jam

→ Everyone makes something at the same time — painting, writing, dancing, music, photography, etc.
Not a class. Not a performance. Just pure, supported exploration — a co-regulated creative circuit.
You’ll tune into your internal cues, experiment, play, and notice what happens in your system as you create.

4. Integration & Sharing Circle

→ A chance to process what came up, reflect on how you felt, and leave with greater awareness of your personal creative rhythm.

🌈 Who is this for?

• Artists, hobbyists, and creative professionals
• People feeling creatively stuck, anxious, or numb
• Anyone wanting to reconnect with their voice and break through internal blocks
• Those seeking community, creative momentum, and nervous system-friendly growth

💡 What you’ll walk away with:

• A reset of your inner creative landscape
• Tools for emotional grounding and nervous system support
• A felt sense of safety and spaciousness around creative expression
• Personal insights about how you relate to your own process
• A network of like-hearted humans

📍 Location:
[Eyedot Studio - 548 Dundas St. West, Toronto, Ontario M5T 3H1]
🕒 Time:
[Thursday, June 19th + 19:00hrs ] (150 minutes total)
🎨 Price

• $40 – General Admission
• Sliding scale or free spots are available with direct contact @thepoetictoolbox

🎒 Bring:

• Your creative tools (notebook, sketchpad, camera, clay, etc.)
• Curiosity, courage, and whatever’s been waiting to be expressed
• Optional: a cushion or blanket for comfort during grounding