Name: Book Club Meeting
Start: 2025-02-25T19:00:00-08:00
End: 2025-02-25T20:00:00-08:00

Join our Book Club focusing on helping parents navigate the challenges of raising teens with depression. We will delve into topics such as connecting with our teens, teaching them emotion regulation, and advocating for their needs. Share experiences with other parents of tweens and teens, gain insights on effective parenting strategies, and explore helpful resources together. Whether you're looking for guidance, support, or simply a community of understanding individuals, this event offers a safe space to discuss the complexities of teen mental health. Let's come together to empower each other and build a solid foundation for our teenagers' well-being. We will meet on zoom every Tuesday at 6-7pm PST. I will email you the zoom link. You will need to purchase the book on amazon [The Power of Everyday Grace: Parenting Teens with Depression: Nation, Kristina: 9798343320022: Amazon.com: Books](https://www.amazon.com/Power-Everyday-Grace-Parenting-Depression/dp/B0DKB7RVHX/ref=sr_1_1?crid=1UAHH3W7CIXG7&dib=eyJ2IjoiMSJ9.rRBkL0Wj2JhNmS6jPBN1dQ.bDvIeN7SCidw-fEBBFL071UvJSu2VxdlJ0Mu2mTl7pE&dib_tag=se&keywords=the+power+of+everyday+grace+kristina+nation&qid=1739043255&sprefix=the+power+of+everyday+grace%2Caps%2C224&sr=8-1)
At our first meeting, we will make introductions and decide together how many chapters per week we want to commit to reading. I look forward to meeting each of you and creating a safe space to discuss what we're learning.

Kristina Nation

Book Club: Parenting Teens with Depression

Empowered Parenting

Parents & Family

Stay-at-Home Moms

Family

Book Club

Parents

Parenting Teens

Depression

Parents of Tweens

Anxiety, Depression, and Panic Disorder

Esther

Fuping L.

Tara

Meenakshi Balasubramaniyam

Kristina Nation, is a dedicated parent coach and the visionary of emPOWERed Parenting, is on a mission to empower parents of teenagers grappling with depression. Her renowned program equips parents with the essential tools to effectively connect with, support, and advocate for their struggling teens during challenging times.

With a Bachelor of Social Work (BSW) degree under her belt, Kristina possesses a solid foundation in social work principles that inform her holistic and compassionate approach to helping families navigate mental health struggles. She seamlessly combines her roles as a writer, speaker, parent coach, and family and youth therapist to provide comprehensive support to parents seeking guidance in handling their teens' mental health issues.

Kristina's expertise shines through in her personalized coaching sessions, where she offers tailored strategies and emotional support to parents who find themselves at a loss when dealing with their teen's depression. Her deep understanding of adolescent psychology and family dynamics enables her to create a safe space for parents to express their concerns, fears, and hopes for their children's well-being.

As a writer, Kristina shares her insights and guidance through thought-provoking articles, blog posts, and educational resources, reaching a wider audience beyond her coaching practice. Her engaging speaking engagements at workshops, conferences, and community events have inspired countless parents to approach teen depression with empathy, patience, and resilience.

In her role as a family and youth therapist, Kristina leverages evidence-based therapeutic techniques and compassionate counseling to guide families toward healing and growth. She empowers parents to strengthen their relationships with their teens, foster open communication, and build a supportive environment that promotes positive mental health outcomes.

Through emPOWERed Parenting, Kristina has created a transformative program that goes beyond traditional parenting advice, offering practical strategies and emotional support tailored to the unique needs of families dealing with teen depression. With Kristina's guidance, parents are equipped to navigate the complexities of supporting their teens on their journey to mental wellness, fostering stronger connections and brighter futures for their families. 

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Kristina is a mother to four children, ages 16-28. She is a foster parent and hosts international students. In her spare time, she enjoys traveling and curling up with a good book.
Learn more at www.empoweredparenting.family

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