Ted.com. The Wonder of Weightlifting

In our Sixties+, it is fascinating to keep 'in the know’ with what others are thinking, being aware of new ideas which are being explored and in our ever changing world, understanding future innovation & design.

I choose a TED talk relevant to our interest, we watch it in advance then join me and others to discuss the topic - which, could evolve to be an in-depth session, a learning for us all or simply an enjoyable get together of inquisitive minds!

This month's topic is: **The Wonder of Weightlifting https://www.ted.com/talks/jaime_seeman_the_wonder_of_weightlifting?subtitle=en '**With humor and hard science, obstetrician and gynecologist Jaime Seeman reveals why building muscle is one of the best ways to combat women’s top health risks.' We will then discuss our exercise routines in our Sixties+ and how they have added value to our lives.

Watch this BEFORE our meeting and if time allows, stay for lunch. $5 for non members, cash on the day. Coffee & tea provided.

Cheers Chris
powerofwomeninoursixties@gmail.com