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Autumn Equinox 3day Raw Retreat Sept 17-19th: Just a few spaces left!!

From: Kendell R.
Sent on: Sunday, September 5, 2010 10:08 AM
Take a few days to renew yourself by eating raw foods, practicing Yoga and reconnecting with nature. Learn about sustainable living and internalize the knowledge to make choices to transform your life.

We will be learning about live food preparation with cooking demonstrations and hands-on classes. Nourishing your body with raw foods is cleansing and clearing creating the space for you to embark on your internal healing process, whether it be physical, emotional or mental.

Practicing Yoga daily will help internalize and focus the mind, further detox the body and strengthen the nervous system so that you are prepared to face any challenge.

We will focus on the areas of your life which are full and which areas are needing fulfillment and create possibilities to cultivate wellness in every way for your daily life.

The goal is for you to come home on the path of transformation, ready to integrate positive changes in your life. Learn to begin to identify how your day-to-day choices effect your life either by contributing to, or taking away from your health and life.

Integrate knowledge about how to be free to make choices contributing to your life, health, longevity and well being.

Take this opportunity to experience what is scientifically proven as ways of achieving optimal health through nutrition, movement, and self awareness.

Basic Itinerary

Friday: Check-in Fri. Sept 17th between 1-3pm, activities begin @ 4:30
Sunday: Check-out Sunday Sept 19th 5:30(ish)
Raw foods/meals are provided from arrival to departure

Included in retreat package:

2 nights lodging at the lovely Foxhaven Farm in Middletown, MD
Wellness Wheel Activity (for clear presentation of the balance you have in the many dimensions of your life and how to bring balance into the area of need)
3 Iyengar Yoga sessions
2 Raw Foods preparation classes (raw chocolate too)
1 smoothie class
Hike/garden tour and with lecture on sustainability and gardening, and swimming hole in Catoctin River
Raw Foods/Superfoods fundamental and cellular rejuvenation lecture
Evening ceremonies of music around a bon fire to celebrate the Autumn Equinox
Free time each day for personal time and/or optional services of: Massage, Nutritional Consulting, Detox Foot bath, Private Yoga, Energy Healing.

Activities are designed to bring more abundance, gratitude and love into your life :-)

Price per person: $397

(camping option per person $329)

Space is limited, contact Kendell to reserve!
[address removed] or[masked]

Accommodations are in a beautifully renovated farm house. The bedrooms, on average, sleep three people each. Contact Kendell for more information: [address removed] . (Special accomodates may possibly be made, however price may vary).

Fohaven Farm is 550 acres of conservation land along the Catoctin River, which has been protected from development with the intention of complete sustainability. Come and explore this enchanting place only an hour drive from Baltimore, to disconnect yet reconnect.

Additional Info

Once registered, you will receive a health questionnaire to identify your individualized needs so that Kendell and Jennifer may better support you throughout the retreat.

A good Preparation for an all raw retreat: gradually start reducing the amount of processed foods (caffeine, sugar, flour or anything removed from its' natural state) and animal products you are consuming about 1 week prior to the retreat. This will help enhance the cleansing and rejuvenation process of the weekend.

We ask that you bring only all natural (preferably biodegradable) personal cleaning products (we will have amazing natural hair/skin cleansing products for purchase if you need them).

There will be pleanty of superfoods, books, supplements and other cool products available for purchase. This is so you may go home with everything you may want or need to continue your transformation and wellbeing that has begun in this amazing weekend:)
Edited by Kendell Reichhart on Aug 9,[masked]:57 AM

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