What we’re about
Overwhelmed? Stuck in a cycle of stress, tension, and racing thoughts?
If stress is weighing you down—affecting your mood, sleep, focus, or even your physical health—you’re not alone. Chronic stress doesn’t just fade away on its own. It builds, draining your energy and making it harder to function at your best.
But here’s the good news: You don’t have to stay stuck. Group hypnotherapy helps you break the stress cycle, reset your nervous system, and reclaim your sense of calm.
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### Why Join The Relaxation Room?
Unlike traditional meditation or simple relaxation techniques, **hypnotherapy actively rewires your stress response.**You’ll not only feel better in the moment—you’ll also gain practical tools to stay calm and in control when life gets overwhelming.
🔹 Quiet your mind and release tension—even if you struggle to relax on your own.
🔹 Break free from stress-induced habits like emotional eating, procrastination, or overthinking.
🔹 Improve sleep, focus, and resilience so stress no longer runs your life.
🔹 Manage physical symptoms of stress, including tension headaches, fatigue, and chronic pain.
### What is Hypnosis?
Hypnosis is a natural state of focused attention and relaxation where your mind becomes more open to positive change. You remain aware and in control—just deeply relaxed—while receiving guided suggestions to help you reset your stress response and regain balance.
You experience hypnosis every day—when getting lost in a book, scrolling social media, or drifting off to sleep. The difference? In hypnotherapy, we use this state intentionally to help you feel better.
Unlike traditional meditation, group hypnotherapy goes beyond relaxation. It helps you unlock lasting calm and resilience, teaching practical techniques you can use long after the session ends.
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### What to Expect in each session:
✨ Professional group hypnotherapy for relaxation and stress relief
✨ Guided techniques to enter a deeply restorative state
✨ Practical self-care tools, including anchoring techniques, for lasting calm
✨ A supportive, judgment-free community
### Can I Be Hypnotized?
Yes! If you can imagine buying lettuce at the store or remember a relaxing vacation, you can benefit from hypnosis. No special skills required—just a willingness to follow along and experience the benefits.
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Whether you’re new to hypnosis or have prior experience, this group is designed for everyone who’s ready to reconnect with their calm, resilient self. If you have any questions about this, please reach out to the group Organizer, Marija!
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### Meetup Details:
- Where: Online, in Stamford, or at your corporate location. (Want to organize a group session at your location? Let's talk!)
- The Reset Method: An 8-Week Journey to Rewire Your Stress Response
Discover how to shift out of fight-or-flight mode and into a state of calm, clarity, and resilience. This science-backed, spiritually-grounded group program helps you retrain your nervous system, quiet racing thoughts, sleep better, and show up in your life with more presence and ease. If you’re ready to stop managing stress and start transforming your relationship with it, this is for you. - When: The next 8 Week program will be held in Fall 2025 and will be posted in this group.
Stress doesn’t have to control you. Experience the power of group hypnotherapy and start feeling calmer, more balanced, and in control. Join The Relaxation Room today and give yourself the tools to manage stress with ease.
Can't wait for the next 8 Week Program? You can schedule private hypnotherapy sessions with Marija online or in-person in Stamford or Bethel, CT.
Upcoming events
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- $40.00
Reset Before the Holiday Rush: A Deep Relaxation Hypnosis Session
Artemisia Integrative Wellness Center, 1435 Bedford Street, Unit 1L, Stamford, CT, US# Take an hour to breathe, reset, and ground yourself before the pace of mid-December ramps up.
The holiday season can bring a perfect storm of stress—extra obligations, shifting routines, end-of-year deadlines, family dynamics, travel, and the pressure to keep it all together. Many people find themselves stuck in fight-or-flight without even realizing it.
Chronic stress can leave you irritable, tense, drained, or even more susceptible to colds and burnout. Relaxation isn’t a luxury—it’s a biological need. When we shift out of survival mode, the body can repair, regulate, and restore balance.
This session gives you that pause. You’ll experience a guided hypnotic journey designed to quiet the mind, ease physical tension, and help you meet the coming weeks with more calm, clarity, and resilience.
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What Makes This Different From Guided Meditation?
Meditation, trance, and hypnosis all access the same relaxed brainwave state—but getting there is the hard part.
Many people struggle to settle their minds with meditation alone. Hypnosis uses structured inductions and focus techniques to help you drop into deep relaxation more reliably, even if your mind usually races.
This session is designed to get you there.
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What You’ll Experience in This 60-Minute Session
✔ A calming hypnotic induction that quiets mental chatter
✔ A guided inner sanctuary—your personal “Relaxation Room” you can return to anytime
✔ A nervous system reset that supports clearer focus and emotional steadiness
✔ A simple anchoring technique you can use during stressful moments
You’ll leave feeling lighter, clearer, and more grounded.
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Why Join This Session?
✔ Because stress shouldn’t run your life
✔ Because your body can’t heal or think clearly in fight-or-flight
✔ Because one intentional hour can shift the rest of your week
✔ Because you deserve a space where nothing is expected of you
Limited to 8 participants for a calm, focused environment.
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Payment Options
Prefer not to use PayPal through Meetup?
Register directly at: https://www.integratedmindbodyspirit.com
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Facilitated by Marija Mikolajczak, C.Ht.
Certified Hypnotherapist | Mind-Body-Spirit Coach
Over 8 years of experience guiding group hypnosis and energy-based relaxation practices.1 attendee
Past events
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