Group Hypnosis for Stress & Anxiety Relief

Overwhelmed? Stuck in a cycle of stress, tension, and racing thoughts?

If stress is running your life — affecting your sleep, your mood, your focus, your body — you’re not alone. And if you’ve tried meditation, yoga, or breathing exercises and still can’t turn it off… this is different.

This is a weekly guided hypnosis experience designed to get your nervous system out of fight-or-flight — and back to calm.

Each session, you’ll settle in with a cup of herbal tea, and be guided into a deep state of relaxation through hypnosis and gentle energy work (Reiki). You don’t have to do anything. You don’t have to learn anything. You just arrive, sit down, and let go.

Most people leave saying they feel deeply calm, lighter, and more like themselves than they have in weeks.
What makes this different from meditation or a sound bath?

Hypnosis doesn’t ask you to quiet your own mind — it does the work for you. Through guided imagery, suggestion, and focused attention, your stress response actually shifts. You’re not just relaxing in the moment. You’re training your nervous system to come back to baseline more easily, even after the session ends.

Over time, regular sessions help you:
· Sleep more deeply and wake up rested
· Break the cycle of overthinking, tension, and emotional reactivity
· Manage physical symptoms of chronic stress — headaches, fatigue, tightness, pain
· Build real resilience, not just temporary relief
What to expect when you come:

You’ll be welcomed into a small, intimate group (8 people max) at Artemisia Integrative Wellness Center in Stamford, CT. There’s tea. There’s calm. No performance, no participation, no awkward sharing circles.

You’ll be seated comfortably while Marija — a certified clinical hypnotherapist and Reiki Master — guides you into a deeply restorative state using hypnosis and gentle energy healing. The session lasts about an hour. You leave feeling like a different person.
Can I be hypnotized?

Yes. If you’ve ever gotten lost in a book, zoned out during a drive, or drifted off during a movie — you’ve already experienced the natural state hypnosis works with. No special skills needed. Just a willingness to sit down and let someone help you feel better.

Whether you’re brand new to hypnosis or have experienced it before, these sessions are designed to meet you where you are.
Details:

· Where: Artemisia Integrative Wellness Center, Stamford, CT
· When: Weekly (check event listings for current day and time)
· Cost: $40 advance / $45 at the door
· Group size: 8 max — intimate and personal
· What to bring: Just yourself. Tea is on us.
This group is part of Green Witch School of Practical Magic — where we use hypnosis, trance, energy work, and mind-body practices to help people heal, regulate, and reconnect with themselves. This weekly session is your starting point. No experience needed. No commitment required. Just come and see how you feel.
Questions? Reach out to Marija, your group organizer.

Overwhelmed? Stuck in a cycle of stress, tension, and racing thoughts?

If stress is running your life — affecting your sleep, your mood, your focus, your body — you’re not alone. And if you’ve tried meditation, yoga, or breathing exercises and still can’t turn it off… this is different.

This is a weekly guided hypnosis experience designed to get your nervous system out of fight-or-flight — and back to calm.

Each session, you’ll settle in with a cup of herbal tea, and be guided into a deep state of relaxation through hypnosis and gentle energy work (Reiki). You don’t have to do anything. You don’t have to learn anything. You just arrive, sit down, and let go.

Most people leave saying they feel deeply calm, lighter, and more like themselves than they have in weeks.
What makes this different from meditation or a sound bath?

Hypnosis doesn’t ask you to quiet your own mind — it does the work for you. Through guided imagery, suggestion, and focused attention, your stress response actually shifts. You’re not just relaxing in the moment. You’re training your nervous system to come back to baseline more easily, even after the session ends.

Over time, regular sessions help you:
· Sleep more deeply and wake up rested
· Break the cycle of overthinking, tension, and emotional reactivity
· Manage physical symptoms of chronic stress — headaches, fatigue, tightness, pain
· Build real resilience, not just temporary relief
What to expect when you come:

You’ll be welcomed into a small, intimate group (8 people max) at Artemisia Integrative Wellness Center in Stamford, CT. There’s tea. There’s calm. No performance, no participation, no awkward sharing circles.

You’ll be seated comfortably while Marija — a certified clinical hypnotherapist and Reiki Master — guides you into a deeply restorative state using hypnosis and gentle energy healing. The session lasts about an hour. You leave feeling like a different person.
Can I be hypnotized?

Yes. If you’ve ever gotten lost in a book, zoned out during a drive, or drifted off during a movie — you’ve already experienced the natural state hypnosis works with. No special skills needed. Just a willingness to sit down and let someone help you feel better.

Whether you’re brand new to hypnosis or have experienced it before, these sessions are designed to meet you where you are.
Details:

· Where: Artemisia Integrative Wellness Center, Stamford, CT
· When: Weekly (check event listings for current day and time)
· Cost: $40 advance / $45 at the door
· Group size: 8 max — intimate and personal
· What to bring: Just yourself. Tea is on us.

This group is part of Green Witch School of Practical Magic — where we use hypnosis, trance, energy work, and mind-body practices to help people heal, regulate, and reconnect with themselves. This weekly session is your starting point. No experience needed. No commitment required. Just come and see how you feel.

Questions? Reach out to Marija, your group organizer.

Overwhelmed? Stuck in a cycle of stress, tension, and racing thoughts?

If stress is running your life — affecting your sleep, your mood, your focus, your body — you’re not alone. And if you’ve tried meditation, yoga, or breathing exercises and still can’t turn it off… this is different.

This is a weekly guided hypnosis experience designed to get your nervous system out of fight-or-flight — and back to calm.

Each session, you’ll settle in with a cup of herbal tea, and be guided into a deep state of relaxation through hypnosis and gentle energy work (Reiki). You don’t have to do anything. You don’t have to learn anything. You just arrive, sit down, and let go.

Most people leave saying they feel deeply calm, lighter, and more like themselves than they have in weeks.
What makes this different from meditation or a sound bath?

Hypnosis doesn’t ask you to quiet your own mind — it does the work for you. Through guided imagery, suggestion, and focused attention, your stress response actually shifts. You’re not just relaxing in the moment. You’re training your nervous system to come back to baseline more easily, even after the session ends.

Over time, regular sessions help you:
· Sleep more deeply and wake up rested
· Break the cycle of overthinking, tension, and emotional reactivity
· Manage physical symptoms of chronic stress — headaches, fatigue, tightness, pain
· Build real resilience, not just temporary relief
What to expect when you come:

You’ll be welcomed into a small, intimate group (8 people max) at Artemisia Integrative Wellness Center in Stamford, CT. There’s tea. There’s calm. No performance, no participation, no awkward sharing circles.

You’ll be seated comfortably while Marija — a certified clinical hypnotherapist and Reiki Master — guides you into a deeply restorative state using hypnosis and gentle energy healing. The session lasts about an hour. You leave feeling like a different person.
Can I be hypnotized?

Yes. If you’ve ever gotten lost in a book, zoned out during a drive, or drifted off during a movie — you’ve already experienced the natural state hypnosis works with. No special skills needed. Just a willingness to sit down and let someone help you feel better.

Whether you’re brand new to hypnosis or have experienced it before, these sessions are designed to meet you where you are.
Details:

· Where: Artemisia Integrative Wellness Center, Stamford, CT
· When: Weekly (check event listings for current day and time)
· Cost: $40 advance / $45 at the door
· Group size: 8 max — intimate and personal
· What to bring: Just yourself. Tea is on us.
This group is part of Green Witch School of Practical Magic — where we use hypnosis, trance, energy work, and mind-body practices to help people heal, regulate, and reconnect with themselves. This weekly session is your starting point. No experience needed. No commitment required. Just come and see how you feel.
Questions? Reach out to Marija, your group organizer.