Reset Before the Holiday Rush: A Deep Relaxation Hypnosis Session

# Take an hour to breathe, reset, and ground yourself before the pace of mid-December ramps up.

The holiday season can bring a perfect storm of stress—extra obligations, shifting routines, end-of-year deadlines, family dynamics, travel, and the pressure to keep it all together. Many people find themselves stuck in fight-or-flight without even realizing it.
Chronic stress can leave you irritable, tense, drained, or even more susceptible to colds and burnout. Relaxation isn’t a luxury—it’s a biological need. When we shift out of survival mode, the body can repair, regulate, and restore balance.
This session gives you that pause. You’ll experience a guided hypnotic journey designed to quiet the mind, ease physical tension, and help you meet the coming weeks with more calm, clarity, and resilience.

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What Makes This Different From Guided Meditation?
Meditation, trance, and hypnosis all access the same relaxed brainwave state—but getting there is the hard part.
Many people struggle to settle their minds with meditation alone. Hypnosis uses structured inductions and focus techniques to help you drop into deep relaxation more reliably, even if your mind usually races.
This session is designed to get you there.

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What You’ll Experience in This 60-Minute Session
✔ A calming hypnotic induction that quiets mental chatter
✔ A guided inner sanctuary—your personal “Relaxation Room” you can return to anytime
✔ A nervous system reset that supports clearer focus and emotional steadiness
✔ A simple anchoring technique you can use during stressful moments
You’ll leave feeling lighter, clearer, and more grounded.

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Why Join This Session?
✔ Because stress shouldn’t run your life
✔ Because your body can’t heal or think clearly in fight-or-flight
✔ Because one intentional hour can shift the rest of your week
✔ Because you deserve a space where nothing is expected of you
Limited to 8 participants for a calm, focused environment.

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Payment Options
Prefer not to use PayPal through Meetup?
Register directly at: https://www.integratedmindbodyspirit.com

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Facilitated by Marija Mikolajczak, C.Ht.
Certified Hypnotherapist | Mind-Body-Spirit Coach
Over 8 years of experience guiding group hypnosis and energy-based relaxation practices.