The Relaxation Room: An In-Person Hypnosis Experience
Details
The Relaxation Room is a live, in-person group hypnosis experience designed to help your nervous system settle, release tension, and reset more deeply than meditation alone.
Led by Marija Mikolajczak, a certified hypnotherapist with ten years of experience leading group meditations, this session uses guided hypnosis to intentionally shift the body out of stress and into a state of regulation, rest, and ease. You’ll be comfortably seated or lying down while being guided inward through imagery and suggestion that supports calm, safety, and restoration.
This is not a class, workshop, or discussion group.There is nothing to analyze, perform, or share. You sit in a recliner and listen to my voice and allow your mind to follow along.
The experience is quiet, contained, and gently paced, allowing your system to let go without effort.
### What to Expect
- A brief orientation to help you arrive and settle
- A guided group hypnosis experience focused on nervous system regulation to create a relaxation room or space in your imagination
- Deep physical and mental relaxation
- Time to integrate and return before leaving
### Who This Is For
This experience is well-suited if you:
- Feel chronically stressed, tense, or mentally overloaded
- Experience chronic pain worsened by stress
- Have difficulty fully relaxing, even during downtime
- Want a restorative experience without committing to private work
- Are curious about hypnosis in a low-pressure, supportive setting
- Want an in-person nervous system reset
No prior experience with hypnosis or meditation is required.
### Details
Format: In-person group hypnosis
Location: Artemisia Integrative Wellness Center, Stamford, CT
Duration: 60 minutes
Cost: $40 per person
Capacity: Limited to keep the experience quiet and contained
You’re welcome to attend as a one-time reset or return for future sessions as they’re offered.
Please arrive between 3:50 and 4:00 so that we can begin promptly at 4 PM. To preserve a quiet, uninterrupted experience for everyone, late entry may not be accommodated once the session has begun.