🌿 The Relaxation Room – A Guided Hypnosis Experience for Deep Relaxation

# Feeling tense, scattered, or stuck in stress mode?

Your nervous system wasn’t designed for the constant demands of modern life. If your mind is always racing and it's hard to truly unwind, this is your invitation to reset.

🧠 What Makes This Different from Guided Meditation?
While guided meditation can bring calm, hypnosis is a deeper therapeutic process—rooted in ancient tradition and backed by modern science.

For thousands of years, hypnosis has been used in various forms by Egyptian healers, shamans, and spiritual practitioners to access altered states of awareness for healing and insight.

Today, neuroscience helps us understand why it works.

Hypnosis uses specific language patterns, rhythm, and focused attention to quiet the analytical part of the brain (the default mode network) and activate theta brainwaves—a deeply relaxed, receptive state linked to creativity, memory, and transformation.

This allows your nervous system to shift into the parasympathetic state (rest and digest), helping you:
• Interrupt stress at the root
• Restore emotional balance
• Create calm patterns in the subconscious mind

Whether you’re drawn to its ancient wisdom or its scientific credibility, hypnosis offers a powerful reset—without needing willpower or years of practice.

🌿 What Hypnosis Is—and Isn’t
Hypnosis is the oldest form of mind-body medicine, practiced since ancient times to promote healing and clarity through altered states of awareness.

But let’s clear up some myths:

• You won’t lose control. You’ll be fully awake and aware the whole time—just deeply relaxed.
• This isn’t stage hypnosis. Unlike the entertainment shows where volunteers act silly for laughs, clinical hypnosis is therapeutic and empowering.
• Every suggestion in this session is designed to promote peace, calm, and self-control—not take it away.

You don’t need experience or willpower—just a quiet space and an open mind.

🌟 What You’ll Experience in This 60-Minute Session
✔ A deeply soothing hypnotic journey that quiets the mental chatter
✔ A personalized inner sanctuary—your own “Relaxation Room” you can revisit anytime

✔ A nervous system reset that supports focus, calm, and emotional balance

✔ Anchoring techniques to help you carry this calm into everyday life
You’ll leave with a tangible shift—feeling lighter, clearer, and more grounded.

🌿 Why Join This Group Hypnosis Session?

✔ Because deep rest isn’t a luxury—it’s essential

✔ Because you deserve one hour that’s just for you

✔ Because stress shouldn’t run your life

Whether you're managing anxiety, looking to improve focus, or simply craving space to breathe, this gentle group session helps you reconnect with your inner calm.

💰 Your Options
• $30 per session – Drop in whenever you need a reset

🔗 Prefer not to use PayPal? Visit www.integratedmindbodyspirit.com for alternative payment options including the monthly membership discount.

🧘‍♀️ Facilitated by Marija Mikolajczak, C.Ht.
Certified Clinical Hypnotherapist | Reiki Master | Intuitive Healer

With over 7 years of experience guiding group hypnosis and energy healing, Marija blends clinical tools with deep intuitive presence to help you release tension and return to yourself.

💙 What You’ll Need
• A quiet, comfortable space where you won’t be disturbed
• Headphones or earbuds for full immersion

🌟 Reserve your spot today and step into your own inner Relaxation Room.
Let this be the moment you reclaim your calm.

THIS one is the LAST SESSION I will be offering in this format. I hope you will join me.