Heartbreak Reset : Mastering No Contact

No-Contact Mastery: How to Stop Reaching Out After a Breakup

If you’re struggling with the urge to text, check their social media, or “just see how they’re doing” — you’re not alone. No-contact can feel impossible, especially when your emotions spiral.

This 45-minute session will help you:

✨ understand why no-contact works
✨ calm the urge to reach out
✨ break the cycle of overthinking and checking
✨ detach from mixed signals and confusion
✨ stay steady when emotions hit hard

You’ll leave with practical tools to feel more grounded, clear, and in control — without having to share anything personal.

Come get the support you need to take your power back.