The Reset Room: Tapping for Stress, Burnout, and What's Next

You know the one. Somewhere around Sunday afternoon your chest gets tight and Monday starts arriving early.
We're going to tap on that.

Forty-five minutes, online. We pick the specific thing, I guide you through the tapping, and we check where it lands. You follow along on yourself. Nothing is asked of you beyond showing up.

What tapping is: EFT, or tapping, is a somatic technique. You tap on specific points on your face and hands while focusing on a particular feeling. It works on the nervous system rather than on your thinking, which is why it does something that talking about the problem doesn't.

If you've never done it: Good. There's nothing to prepare and nothing to know beforehand. Plenty of people turn up skeptical and tap anyway. That's fine, and it still works.

How it runs: Cameras off is completely normal. Nobody is asked to speak or share anything. You can sit there and follow along in silence and that's a full session.

Bring: Somewhere private-ish, headphones if other people are around, and water.

Cost: £10

Note: This isn't therapy and it isn't a substitute for it. If you're in crisis, please talk to your GP or contact Samaritans on 116 123.