YIN YOGA

A mostly floor based practice where props are used and postures are held in supported stillness for longer (typically 3-5 minutes), targeting deeper connective tissues like fascia, ligaments and joints. This practice encourages mindfulness and somatic awareness through introspection, whilst increasing flexibility and range of motion within the joints. A practice that can widely impact life beyond your Yoga mat by allowing us to navigate challenging situations and discomfort with more ease & grace.