Embodied Yin Yoga

Embodied Yin is a yoga practice that combines the principles of Chinese Medicine Elemental Theory and Yin Yoga with the concept of embodiment, emphasising mindful awareness of sensation. It encourages a deep connection with the body's internal experience rather than focusing solely on achieving a particular shape. Yin Yoga, taught through the lens of ‘Tantra’ encourages participants to a state of presence by inviting them to ‘rest in movement’. The practice combines intuitive movement alongside the traditional stillness of Yin Yoga for a deeper somatic experience.