Rest & Rejuvenate: A Gentle Reset for Your Nervous System and Soul

If you've been feeling tired but wired, stretched too thin, or disconnected from your own inner rhythm—you’re not alone.

Rest & Rejuvenate was created to support those moments when life feels like too much.

This 60-minute experience is a gentle, intuitive space to breathe, soften your nervous system, and reconnect with what feels steady and clear within you. You’ll be guided through calming practices and reflective space that invite a deeper sense of calm, presence, and inner restoration.
You don’t need to know how to meditate or prepare anything in advance.
You simply need a quiet space and the willingness to show up for yourself.

How to Join
Your first class is free as part of our summer offering.

✨ Click the link below to register on our website.
You’ll see the promo code on the website to claim your first session at no cost.

🖇️[ https://www.mujencommunity.com/root-rise-moon-circle](https://www.mujencommunity.com/root-rise-moon-circle)

I would love to welcome you into this space.

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