Reclaiming Rest | A 3-Week Women's Workshop Series

A 3-Week Yoga & Psychology Immersion on Navigating Guilt and Reconnecting to Your Inner Worth
https://www.eventbrite.com.au/e/reclaiming-rest-a-3-week-womens-workshop-series-tickets-1996063436471

Reclaiming Rest: Navigating guilt & reconnecting to your inner worth

Do you find yourself constantly pushing, unable to switch off, or feel guilty the moment you slow down?

In a world that equates our worth with our productivity, rest often feels like a luxury we have to earn rather than a fundamental human need. We know we need to pause, yet we get caught in a relentless push-pull—trapped between the impulse to do one more thing and the guilt that settles in the moment we stop.

Consider this your permission slip to slow down.
Join Clinical Psychologist Dr Zac Elizabeth Buchanan (The Return) and Pilates & Yoga instructor Carolina Moya (Your Balance Project) for a dedicated 3-week immersive workshop series.
Together, we’ll unpack the guilt around rest, establish clear boundaries, and anchor back into your intrinsic worth. Through gentle movement, deep inner inquiry, and supportive community, we'll explore the layers of rest and learn practical, sustainable ways to nourish both mind and body.

The Details:

• When: Sunday mornings (August 16, 23, & 30)
• Time: 10am - 12pm
• Where: Aviva Wellness Studio in Balwyn North
• Investment: EARLY BIRD $260 | FULL PRICE $280
  (EFT option available to avoid booking fee - please email hello @ drzacelizabeth.com)
• Please note - a commitment to all 3 sessions is required.*

What to expect:
Over three Sunday mornings, you will join the same group of women to explore:

• Navigating the Guilt: Unpacking why it's so hard to switch off and why we feel guilty when we do
• Reconnecting with Your Inner Worth: Shedding the pressure to be constantly productive, and claiming what you have the right to feel, need and desire without apology
• Reclaiming Rest: Exploring the different types of rest, and crafting a realistic, regular rest practice to sustain you long after the series ends.

What each session includes:

• Gentle restorative yoga to drop out of the head and into the body
• Sacred circle and connection with like-minded women
• Reflective journal prompts for inner inquiry and group discussion
• Practical tools and take aways
• Tea and light nibbles

Reserve your spot!
Spaces are intentionally limited to maintain an intimate and supportive circle. We would love to hold space for you.

Bookings via Eventbrite https://www.eventbrite.com.au/e/reclaiming-rest-a-3-week-womens-workshop-series-tickets-1996063436471
or contact Zac directly

We can't wait to see you there,
Zac & Carolina ♥