The Journey of mBIT Coaching

This relaxed and interactive session is an introduction to mBIT coaching — a powerful approach that explores the connection between the head, heart and gut, and how these three intelligences influence the way we think, feel, lead and make decisions.

During the session, we’ll explore:

• Why so many people feel stuck in overthinking, stress or self-doubt
• The science and psychology behind the “three brains”
• How the head, heart and gut each have their own unique intelligence
• How alignment between them can support clearer decisions, confidence and emotional wellbeing
• Practical real-life examples of how this can improve leadership, relationships and everyday life

This is not a lecture or a high-pressure networking event — it’s designed to be a calm, thought-provoking and reflective space where you can simply listen, learn and become curious about yourself and the way you make decisions.

You do not need any prior knowledge of coaching or mBIT to attend.

Whether you’re a leader, parent, educator, business owner, or simply someone interested in personal growth and understanding yourself better, you’ll leave with new insight and practical tools you can begin to notice in everyday life.

There will also be time at the end for questions, discussion and connection with others attending.