A Special Conditioning Session for all Runners

The Run Team is conducting a special conditioning session this Saturday, You are very welcome to participate.

Many of the muscle groups that help a runner create "economy" are not fully conditioned in daily easy to moderate runs.
Our session will bring more activation to them and make one stronger.
Please join me at Apple Hill Park, in Brentwood on Saturday morning, and you will learn what Runfitter Training is all about. Meet at 7:30am 1866 Central Blvd. Bring an exercise mat if available. There will be some running during the session.