The Sacred Seed Circle

Introduction to the Tribhedan Kriya and Shiv Anusandhan :

## Tri-Bhedan Kriya: Illuminating the Triad of Energy
Tri-Bhedan Kriya is a dynamic yet focused meditation practice that works on three key energy centers – the Muladhara (root), Anahata (heart), and Ajna (third-eye) chakras – simultaneously. The term "Tri-Bhedan" signifies "three piercings" or "three penetrations," indicating its potent ability to awaken and harmonize these foundational chakras.
This kriya typically involves specific breathwork (pranayama), focused attention, and sometimes subtle physical movements or bandhas (energy locks).

## Shiv Anushadhan Kriya: The Stillness of Awareness

Shiv Anushadhan Kriya is an ancient and profound power meditation technique rooted in the tradition of Shiva, the consciousness principle. The term "Anushadhan" translates to "investigation" or "abiding in." This kriya is a direct path to self-awareness through cultivating deep stillness and focused introspection.
Unlike practices that heavily rely on visualization or mantra, Shiv Anushadhan Kriya often emphasizes effortless awareness. The core of the practice lies in gently but persistently directing attention to the source of consciousness within oneself.

Welcome to the foundational practice of Suchi Kriya Yoga, a gentle yet profound system designed to awaken and harmonize your body's vital energy centers, the chakras. The term "Suchi" itself implies purification and refinement, and this kriya embodies that essence.
In this introductory journey, we will explore a series of simple yet powerful movements, breath synchronizations, and focused awareness techniques. These practices work to gently clear blockages within the chakras, allowing for a smoother flow of prana, or life force energy, throughout your being.
Think of Suchi Kriya Yoga as preparing fertile ground for deeper spiritual growth. By bringing balance to these energetic hubs, we lay a stable and vibrant foundation, making the path towards higher states of meditation more accessible and sustainable. This practice is not about forcing energy or achieving dramatic experiences, but rather about cultivating a receptive and balanced inner landscape.