Tribhedan Kriya & Basic of Shiv Anusandhan

Introduction to the Tribhedan Kriya and Shiv Anusandhan :

## Tri-Bhedan Kriya: Illuminating the Triad of Energy
Tri-Bhedan Kriya is a dynamic yet focused meditation practice that works on three key energy centers – the Muladhara (root), Anahata (heart), and Ajna (third-eye) chakras – simultaneously. The term "Tri-Bhedan" signifies "three piercings" or "three penetrations," indicating its potent ability to awaken and harmonize these foundational chakras.
This kriya typically involves specific breathwork (pranayama), focused attention, and sometimes subtle physical movements or bandhas (energy locks).

## Shiv Anushadhan Kriya: The Stillness of Awareness

Shiv Anushadhan Kriya is an ancient and profound power meditation technique rooted in the tradition of Shiva, the consciousness principle. The term "Anushadhan" translates to "investigation" or "abiding in." This kriya is a direct path to self-awareness through cultivating deep stillness and focused introspection.
Unlike practices that heavily rely on visualization or mantra, Shiv Anushadhan Kriya often emphasizes effortless awareness. The core of the practice lies in gently but persistently directing attention to the source of consciousness within oneself.