Happiness Social - Choosing Happiness in Difficult Times

The Happiest Therapist brings 16 years of expertise in positive psychology to this free, welcoming community gathering. Expect a short presentation of science-based skills for building happiness, optimism, and resilience — even when the world feels heavy — followed by open discussion and Q&A.

Whether you're doing great and want to do even better, or you're just trying to get through the week, this is a space for you. Come curious, come as you are, and bring a friend.

Free and open to the community. Bring your notebook.