Autumn Wellness Retreat - September 2026 - Three Rivers, CA

Welcome to the Autumn Wellness Retreat!

Join us for a nurturing weekend of wellness in Three Rivers, California at the base of Sequoia National park. This retreat is all about self-care with daily yoga + pilates classes, mindful walks/hikes, cool and hot contrast therapy, time in nature and sisterhood.


When: Friday September 18th to Sunday September 20th


What to expect: A weekend connecting to nurture and practice self care with daily movement
Example schedule *subject to change but general flow*:
Friday, September 18th (Day 1):

9am Welcome Ceremony
10am Gentle Vinyasa Flow
Free time (river play, explore three rivers, connect with your community)
4pm yin
sauna + hot tub relax under the stars
Saturday, September 19th (Day 2):

Morning guided cool plunge & walk along the river
8am pilates class
Optional day trip into the sequoia national park or local trail in three rivers (tbd)
4pm yin
Sunday, September 20th (Day 3):

sunrise river walk
8:30am Morning Gentle Vinyasa/Hatha Flow
10am Closing Ceremony/Check-out


Where: Three Rivers, CA - the base of Sequoia National Park. Lodging will be in a sacred space tucked away in nature with a full kitchen, beautiful deck where we will practice yoga and unwind on. Plus a hot tub & sauna! Rooms will be shared so buddy up with a gal pal to secure a room together



Investment: Early Bird Pricing available! DM for more details.
I am also offering a locals pass for those that do not require accommodations and intend on joining in on some of the fun! weekend!
Unfortunately, refunds are not accepted. Thank you!
Whats not included:
-Transportation to/from retreat

-Meals will be up to you. Bring your favorite meals to prep in the kitchen or enjoy the awesome dining options in town!
-Extra excursions or day pass to the Sequioa Ntl Park
Come join us for a weekend of self-care, nurturing yoga flows and strong pilates classes, self-reflection and sisterhood in Three Rivers for our Autumn Wellness retreat Sept-2026!