Feel It. Move It. Free It.
A creative wellness gathering by Inner Sanctuary Wellness Foundation
There’s a moment between what you feel and what you say — a quiet ache, a swell of energy, a truth you can’t quite name.
That space is sacred.
And it’s exactly what The Sanctuary of Expression was created for.
Each month, we gather as a small community of feelers, creators, and seekers to turn emotion into motion — through journaling, art, music, movement, and mindful conversation. No pressure, no performance — just presence.
In this space, you are free to release what’s been held, honor what’s rising, and reconnect to the creative pulse of your own being.
🕊️ What to Expect
✨ Grounding + intention-setting to arrive fully in the moment
🎨 Guided creative expression — art, writing, or movement tied to an emotional theme
đź’¬ Gentle sharing circle or quiet reflection (participation always optional)
🌙 Closing ritual to release, integrate, and rise lighter
You don’t need to be an artist — only human.
You don’t need to have the right words — just the courage to show up.
💖 Who It’s For
Anyone navigating big feelings, change, or creative burnout.
Parents, professionals, healers, artists, dreamers — anyone ready to breathe again and move what they feel.
This is your monthly invitation to come home to yourself — to feel it, move it, and free it.
✨ Hosted by Inner Sanctuary Wellness Foundation
đź“Ť Santa Ana, CA
đź’« Community-supported: Pay-what-you-can, sponsored by the Kindness Collective
