The Anxiety Reset - Online Workshop

## The Anxiety Reset: Reclaim Your Calm with Mark Morley

Are you tired of feeling "on edge" or overwhelmed by a racing mind?
In today’s fast-paced world, anxiety has become the "new normal"—but it doesn't have to be your normal. Whether it’s work stress, social jitters, or that persistent "background hum" of worry, your nervous system is simply asking for a reset.
Join Anxiety Therapist Mark Morley for a transformative 90-minute workshop designed to take you from "high alert" to "high clarity."

### Why attend?

Most people try to think their way out of anxiety, but anxiety lives in the body. In this session, we don’t just talk about the problem—we give you the manual override.

### What we’ll explore:

• The "Why": A look at why anxiety is so common today and how your brain is actually trying to protect you (and how to tell it "thanks, but I’ve got this").
• The "How": Practical, science-backed NLP (Neuro-Linguistic Programming) techniques to "pattern interrupt" a panic or stress response in seconds.
• The "Reset": A guided group relaxation session to lower cortisol and soothe your nervous system.
• The "Holistic Edge": Tips on how natural support like aromatherapy and breathwork can maintain your calm between sessions.

### Extra Free Resources & Video replay

### Who is this for?

This is a safe, supportive, and non-judgmental space. Whether you’ve struggled with anxiety for years or are just going through a particularly stressful season in your business or personal life, you are welcome here.
No "sharing in a circle" required—just come as you are, ready to learn and relax.

### Extra Free Resources & Video Replay

With all of our events we share useful resources including an anxiety relief hypnosis track and a video replay.
If you wish to access these please visit here before the event.

On the day please make sure you have a quiet space to relax and water.