Calm From Within: An Introduction to Self-Hypnosis for Anxiety & Stress

Imagine rewiring your brain every morning before coffee.

What if just a few minutes a day can help you reduce anxiety, break habits, spark creativity and reset your emotional compass?

This workshop will reveal The Secrets Of Self Hypnosis, how to get that superpower and make it part of your daily life.

Tuesday, the 12th Of May - 7 pm Start

This workshop includes a self-hypnosis audio for practice, along with a self-hypnosis script PDF, to allow you to accelerate your practice and a video replay if you miss the live event.

**You can access these here: https://www.newcastle-hypnotherapy.com/self-hypnosis-for-anxiety-stress-introduction-430508**

Feeling overwhelmed, wired, or stuck in a cycle of worry? You're not alone, and the solution might already be within you.
In this hands-on workshop, you'll discover how self-hypnosis can be a powerful, practical tool for quieting the anxious mind and releasing the tension that stress leaves in the body.
No experience needed, just an open mind and a willingness to relax.

## In This Fun Workshop You Will Learn

• What self-hypnosis actually is (and what it isn't)
• How to guide yourself into a calm, focused state in minutes
• Simple techniques you can use anytime, anywhere
• How to create personalised suggestions that stick
• A take-home practice you can use from day one

Whether you're dealing with everyday stress, social anxiety, or just want a reliable way to decompress, this workshop gives you real skills — not just theory.
All are welcome.
No prior experience with hypnosis or meditation required.

Extra Resources.
As usual, there will be extra resources, including a self-hypnosis audio track and a self-hypnosis worksheet to help with your practice.
You can access these here: https://www.newcastle-hypnotherapy.com/self-hypnosis-for-anxiety-stress-introduction-430508