What is Companionship? What is Rupture and Repair?

## 🌿Companionship

### What Is Rupture and Repair?

Episode II — Repair Capacity

Connection is not built on perfection.
It is built on what happens after something goes wrong. 🌿

In every meaningful relationship, rupture is inevitable.
A missed signal. A sharp tone. Withdrawal. Misattunement. ⚡

The real question is not:
Can we avoid rupture?

The real question is:
Do we have the capacity to repair? 🛠️✨

Repair Capacity is one of the most sophisticated relational abilities.
It requires:

• Self-awareness 🧠
• Emotional regulation 🌊
• Curiosity about the other 👀
• Meta-awareness of patterns 🔎
• The courage to move toward, not away 🤝

In this gathering, we will explore:

• What rupture actually is
• Why many people never learned repair
• What happens neurologically during disconnection 🧠⚡
• How repair restores safety and trust 🌤️
• How to strengthen Repair Capacity deliberately

This is not about blame.
It is about skill. 🎯

If the contents of your mind determine the quality of your life…
then the way you respond after rupture determines the quality of your relationships. 💛

Thursday • 6:00 PM EST

✨ Please RSVP. Attendance is intentionally limited.