Marks of Meaning: Creative Journaling for Awareness & Choice

FYI: Just putting this here in case someone is interested. This is a workshop I'm co-teaching @ Sunna Yoga Studio. The cost is $40. I am not collecting RSVPs for this event, the yoga studio is in charge of that. Reach out if you have any questions. If you're interested you can click this link to register http://bit.ly/4feZU2H

This workshop starts with a mindful movement practice of restorative yoga, with the support of sound bowls to get students embodied and grounded in the collective space. Participants are then lead into a gentle, creative workshop that invites you to use your sketchbook as a mirror for self-inquiry. Through simple drawing, mark-making, and journaling exercises, you’ll explore your personal relationship with alcohol: its role in your life, the stories you hold about it, and what you’re curious to notice or shift. No art experience is needed, just an open mind, a willingness to reflect, and a sketchbook or paper to capture your discoveries. This is a space for exploration, not labels or conclusions.