Emotional Intelligence 101

Emotional Intelligence 101 is an engaging, beginner-friendly session designed to help you understand and improve the skills that shape every connection you make. In this event, we’ll break down the core elements of emotional intelligence—self-awareness, empathy, emotional regulation, and effective communication—and explore how they influence your relationships, both romantic and social.

Through a mix of clear instruction and simple, practical exercises, you’ll learn how to better recognize your emotions, understand others more deeply, and respond in ways that create healthier interactions. Whether you're looking to strengthen personal relationships or grow your social confidence, this workshop offers tools you can start using right away.
Join us for an insightful and supportive experience that can elevate the way you connect with the people around you.

This group is created by the Dianetics & Scientology life improvement center.