Let's Discuss: The Exhaustion That Sleep Can’t Fix

Some exhaustion runs deeper than your body, it settles in your spirit. It is the exhaustion of being the strong one, of carrying silent burdens, of holding everything together while quietly falling apart inside.

This session is about naming that weight, honoring it, and beginning to release it. Together, we will explore how exhaustion is not your destiny and why rest, real rest, is an act of resistance, healing, and self-preservation.

Come as you are. Leave reminded that you are not alone, and that rest is not weakness, it is a superpower.