Soul Release Method™

Soul Release Method™: Weekly Class
Wednesdays at 6:30pm | 60 minutes | $22

Feeling stressed, stuck, or like your mind just won’t turn off? Soul Release Method™ is a guided practice designed to help you let go of the noise, reset your energy, and create space for real clarity.
In each class, we move through three simple phases: meditation to calm the mind, gentle movement to release stress, and mindful integration to anchor your intentions. Think of it as a kind of yoga for your whole being, one that helps you feel lighter, clearer, and more connected to yourself.
Perfect for your busy life, this practice gives you an easy way to recharge midweek and commit to the transformation you’ve been craving. No experience necessary. Bring a journal and water bottle. All levels welcome.

Meet your Facilitator:
Ash Mars | Creator of Soul Release Method™
Ash is a transformational guide, teacher, and creator of Soul Release Method™, a unique practice designed to help people release emotional tension, restore inner balance, and reconnect with their true selves. After years of studying and weaving together meditation, movement, and creative healing practices, Ash distilled a method that is both accessible and deeply impactful.
With a grounded yet soulful approach, Ash creates space for students to move beyond stress and distraction, into clarity, freedom, and renewal. Whether you’re stepping into meditation for the first time or seeking a fresh way to reset after a stressful day, Ash’s work offers a gentle but powerful invitation into transformation.