The Stillness Sessions: A Guided Healing & Energy Alignmnent Practice

The Stillness Sessions: Meditation & Energy Integration (Online Group)
A weekly sanctuary for stillness, healing, and energetic realignment

Join us for a restorative online gathering where we intentionally slow down, reconnect with our inner selves, and create space for gentle transformation through stillness, breath work, guided meditation, and subtle energy practices.

This space is for anyone seeking calm, clarity, or reconnection. Whether you are navigating stress, inner shifts, or simply in need of quiet support.

What to Expect

Opening Grouding ritual
Gentle breath work and intention-setting to arrive fully in the moment.

Guided Meditation + Stillness Practice
Led visualization and breath-based meditation followed by a period of silent stillness and energetic integration.

Subtle Energy Work & Realignment
Learn energy tools to help clear blockages, increase your energy and clarity, and recalibrate.

Optional Sharing & Reflections
A safe, supported space for reflection, journaling, or quiet connection. Sharing is always optional.

Closing Grounding + Integration Tips
Simple tools to carry the stillness with you into your day or week.

What to Bring

• A quiet, comfortable space where you can be undisturbed
• A blanket, cusion, or anything that helps your body fully relax
• Water or tea
• A journal or notebook (optional, for reflections afterward)
• Headphones for an immersive audio experience

Notes

• No meditation experience required
• You are welcome to keep your camera on or off: come as you are
• This is a gentle, tender, and non-performative space: silence and rest are honored