You can't say enough

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Richard

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As discussed in previous meetups, it is good to get control over chatGPT's verbose nature. Another point to pick up on is get control over your lack of verbose nature. I say verbose when you could as easily substitute writing is your preference. I prefer treating this as dictation, something that it is excellent at.
If you've reined in chatGPT, find a mental space (I do this walking a trail) to simply remember things and say them. I have used the "temporary chat" feature with what I considered to be "cast-off" comment, that on later consideration added depth to my memoirs.
ALL CONTENT IS GOOD.

Writing Your Memoirs Aided By ChatGPT
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You can't say enough