Mindful Meditation: Cultivating Awareness with The Sugar Skull Meditation Group

Join The Sugar Skull Mindfulness Meditation Group for a special workshop focused on cultivating awareness through guided meditation. This session will provide practical mindfulness training techniques to help you enhance your mindfulness practice and reduce stress in your daily life. Whether you are new to mindfulness or have been practicing for years, this workshop offers valuable insights and tools for deepening your mindfulness meditation experience. Come learn how to integrate mindfulness-based stress reduction techniques into your daily routine and connect with a community of like-minded individuals on a journey towards inner peace and self-discovery. Be sure to bring an open mind and a willingness to explore the transformative power of mindfulness.

The organizer, Eileen, has been leading mindfulness-based meditation groups for over ten years. For more information on her work, please go here https://insightla.org/teacher/eileen-ybarra/