Recognizing Anxiety Before it Takes Over

First, I want to congratulate you being here! A lot of defeating anxiety is Action - just showing up. Sounds easy right? The reality is, taking action can be really hard, I know this first hand. That’s why I know these tools I am going to share work!

• [ ] Learn practical every day tools to combat anxiety
• [ ] Replace negative thoughts and doubts with Positive and Motivational Actions.
• [ ] Embrace our Amazing Selves!

You may want to bring something to take notes with. Remembering what You learned that INSPIRES You is the POWER that will defeat YOUR self-doubt & propels you forward.