The Power of Gratitude

Gratitude is the practice of recognizing the positive aspects of life, whether they stem from other people, personal experiences, or even challenges that foster growth. It can be expressed through words, actions, or quiet reflection. Research shows that regularly practicing gratitude can lead to a range of benefits, including improved mental health, stronger relationships, and greater life satisfaction. It’s associated with lower levels of stress and depression, and can even enhance physical health by promoting better sleep and lowering blood pressure. Gratitude also helps shift attention away from scarcity and comparison, fostering a mindset of abundance and contentment.

• What does gratitude mean to you personally?
• Can you share an experience when expressing (or receiving) gratitude made a significant difference in your emotional well-being?
• What are some common barriers people face when trying to cultivate gratitude? Can these obstacles be overcome?
• Are there practices that you find particularly effective in enhancing your sense of gratitude?
• Can gratitude have a ripple effect in communities and in society as a whole? If so, how can we encourage a culture of gratitude?

How Gratitude Rewires Your Brain: https://www.youtube.com/watch?v=eYoocycgMPw
The Science of Gratitude & How to Build a Gratitude Practice: https://www.youtube.com/watch?v=KVjfFN89qvQ
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In addition to the main topic (above), we also provide breakout rooms at 8pm as follows:
“Philosophy” – philosophy and its applications
“Town Square” – politics and current events
“Conference Room” – open for anything
“The Lounge” – light social chat