Life After Labour Day: An Insight Walk (asynchronous)

Join me on a special Guided Insight Walk that I created. This is an Audio Walk you'll be able to access from your phone. It is meant to help you relax and reset. Do the walk independently, any time, anywhere. And then we'll meet on Saturday, the 16th for a 'Post-Amble' Discussion.

The theme of the walk is 'Life After Labour Day'. Capturing the sights and sounds of a beach boardwalk along lake Ontario, I take you through some questions to help you organize your mind for this next phase of the year. Where are you coming from? What's up next? Walk with me in this little beach world while I prompt you to focus on your breathing, the feeling of your body moving, sights, and sounds. I'll help you generate your key areas of focus. Come away with a clearer path for this next phase. Stretch your mind while you exercise.

Please fill this out so that I can send you the audio.

Then join on the 16th for 'Post-Amble' Discussion. The Insight Walk will elicit many things. We can share stories, experiences from the walk, reminisce about this time of year, plans for the future, and more.

Insight Walking is something I've been practicing for several years. I experience great effects from it and that's why I'm sharing this. I have some theories about why this works. Would also love to hear about your experience and your ideas of what might be going on. For example, this particular insight walk is in the generative style. I believe there is some enhanced cognitive cross-talk between System 1 and System 2. (Calling all cognitive science enthusiasts out there!)

Register here for the Post-Walk Discussion, Saturday the 16th, 10-11am

Hope you enjoy,

Julie