What we’re about
The Trauma Project Switzerland is a young but ambitious initiative aimed at engaging everyday people in conversations about trauma, attachment ruptures, and stress.
Currently, the project has the following objectives:
--> Raise awareness about the impact and consequences of trauma and stress
--> Educate people about how these experiences affect the human body and brain
--> Create and share practical guides, training programs, toolkits, and worksheets—based on published resources—that support self-regulation and self-care
--> Organize safe and compassionate spaces for people with shared experiences to connect and offer peer support
-- You might be a high-functioning corporate executive who drinks a little too much on weekends.
-- You might be a bright young person struggling to keep a job or a relationship.
-- You might be a kind soul who keeps finding yourself in situations of harassment or abuse.
-- Or maybe you're simply someone passing by who got curious.
This group is open to anyone interested in or affected by trauma.
Every Body Is Welcome.
Upcoming events
2
Peer Support Group - Geneva International
·OnlineOnlineYou are invited to join a peer support group for English-speaking adults based in Greater Geneva (Switzerland).
Feeling stressed, exhausted, or overwhelmed at work, by life changes, or the uncertainty of the world? You’re not alone. This group is a safe, confidential space where you can share your story, listen to others, and feel supported by people who truly understand what you’re going through.
We might talk about:
- Constant stress or tension from work, or the lack of it
- Feeling of helplessness after major life changes
- Overwhelm about the future and uncertainty
- Feeling isolated or emotionally drained
How it works:
- Small online group – maximum 6 participants
- No judgment – advice only if you ask for it
- Gentle guidance – I’ll be there as a coach to keep the space safe and grounded
When & where:
📅 Friday, 23 January 2026
🕒 15:00 – 17:00 CEST
💻 Online via Google Meet (no Gmail account needed, but a Google account is required). The link will be sent to confirmed participants.
— Elena Ruiz
Founder of The Trauma Project CH
Life Coach for Tough Times
www.coachfortoughtimes.com4 attendees
Slow Breathing Practice
·OnlineOnlineJoin me in practicing breathing at six breaths per minute
Rooted in ancient breath practices, breathing at 6 breaths per minute is a rhythm that modern science has found to be beneficial for many people.*
At this breathing pace, the body naturally begins to settle and organize itself. The heart, breath, and nervous system start working together more smoothly, which can support a sense of calm, balance, and steadiness. Many people experience this rhythm as grounding and regulating, helping the body move out of stress and into a more restful, focused state. This simple breathing pattern has been widely used in practices that support emotional regulation and nervous system balance.
While your personal resonance frequency may differ slightly, 6 breaths per minute is a widely used effective average.
During the session, I will not spend much time explaining why this method is beneficial; I will leave that exploration up to you. Instead, I will guide you through the correct way of practicing this technique so that you can learn and use it at home.
The session will include up to 20 minutes of guided breathing. The remaining time will be available for brief introductions and exchange.
For safety and effectiveness, I kindly ask participants to keep their cameras on during the breathing practice, so I can observe basic cues and offer guidance if needed.
Details: Online (Google Meet) 30-minute class on 30 January 2026 at lunchtime CET.
Link to the session: https://meet.google.com/vhr-oijq-cjs
Health & Safety Notice
This breathing practice is generally safe for most people. However, if you have a history of cardiovascular conditions (such as heart rhythm disorders, fainting episodes, or uncontrolled blood pressure), respiratory conditions (such as severe asthma or COPD), neurological conditions (including epilepsy), or if you experience frequent dizziness, panic attacks, or sensitivity to changes in breathing, please consult your physician or qualified healthcare provider before starting this practice. If you are pregnant, recovering from surgery, or unsure whether this type of breathwork is appropriate for you, medical guidance is also recommended. Always listen to your body and stop the practice if you feel unwell or uncomfortable.
*The scientific formulation of this approach is often credited to Paul Lehrer, Evgeny Vaschillo, and Richard Gevirtz, who have conducted extensive research on resonance breathing and HRV biofeedback since the 1990s, for those who wish to explore the topic further.
— Elena Ruiz
Founder of The Trauma Project CH
Life Coach for Tough Times
www.coachfortoughtimes.com1 attendee
Past events
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