Slow Breathing Practice

Join me in practicing breathing at six breaths per minute

Rooted in ancient breath practices, breathing at 6 breaths per minute is a rhythm that modern science has found to be beneficial for many people.*

At this breathing pace, the body naturally begins to settle and organize itself. The heart, breath, and nervous system start working together more smoothly, which can support a sense of calm, balance, and steadiness. Many people experience this rhythm as grounding and regulating, helping the body move out of stress and into a more restful, focused state. This simple breathing pattern has been widely used in practices that support emotional regulation and nervous system balance.

While your personal resonance frequency may differ slightly, 6 breaths per minute is a widely used effective average.

During the session, I will not spend much time explaining why this method is beneficial; I will leave that exploration up to you. Instead, I will guide you through the correct way of practicing this technique so that you can learn and use it at home.

The session will include up to 20 minutes of guided breathing. The remaining time will be available for brief introductions and exchange.

For safety and effectiveness, I kindly ask participants to keep their cameras on during the breathing practice, so I can observe basic cues and offer guidance if needed.

Details: Online (Google Meet) 30-minute class on 30 January 2026 at lunchtime CET.

Link to the session: https://meet.google.com/vhr-oijq-cjs

Health & Safety Notice
This breathing practice is generally safe for most people. However, if you have a history of cardiovascular conditions (such as heart rhythm disorders, fainting episodes, or uncontrolled blood pressure), respiratory conditions (such as severe asthma or COPD), neurological conditions (including epilepsy), or if you experience frequent dizziness, panic attacks, or sensitivity to changes in breathing, please consult your physician or qualified healthcare provider before starting this practice. If you are pregnant, recovering from surgery, or unsure whether this type of breathwork is appropriate for you, medical guidance is also recommended. Always listen to your body and stop the practice if you feel unwell or uncomfortable.

*The scientific formulation of this approach is often credited to Paul Lehrer, Evgeny Vaschillo, and Richard Gevirtz, who have conducted extensive research on resonance breathing and HRV biofeedback since the 1990s, for those who wish to explore the topic further.

— Elena Ruiz

Founder of The Trauma Project CH
Life Coach for Tough Times
www.coachfortoughtimes.com