Peer Support Group - Stress, Transitions, Uncertainty, Isolation

You are invited to join a peer support group for English-speaking adults living in Switzerland.
Feeling stressed, exhausted, or overwhelmed at work, by life changes, or the uncertainty of the world? You’re not alone. This group is a safe, confidential space where you can share your story, listen to others, and feel supported by people who truly understand what you’re going through.
We might talk about:

• Constant stress or tension from work, or the lack of it
• Feeling of helplessness after major life changes
• Overwhelm about the future and uncertainty
• Feeling isolated or emotionally drained

How it works:

• Small online group – maximum 6 participants
• No judgment – advice only if you ask for it

When & where:
📅 Friday, 13 February 2026
🕒 12:00 – 14:00 CEST
💻 Online via Google Meet (RSVP to receive the link).
— Elena Ruiz
Founder of The Trauma Project CH
Life Coach for Tough Times
www.coachfortoughtimes.com