Step into stillness: Walking Meditation by the Isar

### Overview

Escape the hustle of the city and find your "flow" by the river. We’re meeting for a unique session that combines the stillness of meditation with the gentle rhythm of walking. Whether you are a seasoned practitioner or a total beginner, this is a space to decompress and connect with like-minded people. Walking meditation isn't about "getting somewhere" fast—it's about noticing the sensation of the feet hitting the ground. It’s a great way to "reset" the nervous system before the social dinner.

### The Plan

• Meet & Greet: We’ll gather near the Gasteig HP8 for a quick intro.
• The Basics: I’ll provide a brief overview of what meditation is and how we can bring that awareness into our movement (Walking Meditation).
• The Walk: We will walk mindfully along the Isar river, practicing presence and observing the nature around us.
• The Finish Line: We’ll conclude our walk at a local spot for a social bite/drinks to share our experiences and get to know one another.

### What to Bring

• Comfortable walking shoes.
• Weather-appropriate clothing.
• An open mind and a bit of curiosity.
• Snacks and something to drink (maybe a water bottle) while walking

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### 📍 Logistics

• Meeting Point: Front of Gasteig HP8 (Bike parking near the Gasteig HP8 bus stand)
• Route: Gasteig → Isar River Trails towards Thalkirchen
• Duration: Approx. 20–30 minutes for brief intro + ~30-40 min walking + eat/drinks time 😀