Stress & Mindset for the Non-Stop Entrepreneur
Details
Recognize the hidden toll of chronic stress and build sustainable habits that protect your energy and your business for the long haul.
You're building something, but you're the one holding it all together: the clients, the books, the growth, the never-ending list. You don't stop, because the business doesn't. But running on empty eventually costs you the very business you're pouring into. In this hour, a nurse who spent over a decade bedside helps entrepreneurs recognize the hidden toll of chronic stress and build sustainable habits that protect their energy and their business for the long haul. Practical, honest, and grounded in real clinical experience.
BUSINESS CHALLENGES THIS WORKSHOP ADDRESSES:
• Burnout that quietly erodes decision-making and productivity
• Running on stress until health (and the business) pays the price
• No sustainable rhythm — operating in constant survival mode during growth
3 PRACTICAL TAKEAWAYS ENTREPRENEURS WILL GAIN:
1. How to spot the early warning signs of burnout before they cost you money, or clients, or health.
2. A simple daily practice to protect your energy while running a business
3. A three-question check to recognize when stress is affecting business decisions
and ways to respond before any high-stakes business decisions are made.
About Katherine
Katherine Rosado, RN, MSN, is the founder of Lily Eden Spa and Wellness, a nurse-led wellness center coming to the Triangle. With over a decade of clinical experience across intensive care, nursing management, and hospice, plus Duke Health and Well-Being Coaching training. She helps high-functioning people who care for everyone else reconnect to their own strength before crisis forces the change.