Women's Health, Herbs, and Supplements

Description
With an accent on Women’s health, this 75-minute free class will have plenty of info for all. It will include healthy aging with diet and herbs, menopause, “man-o-pause,” reducing cancer risk and botanical support for those living with chronic health issues. We’ll focus on hormones, detoxification, stress, sleep, strengthening bone and muscle, and maintaining and restoring skin, hair and nails. Utilizing herbs for exercise endurance and ergogenic support will be featured.

Part of the class will be taught through a dietary and nutritional lens. We’ll also discuss wild foods and herbal supplements, including their synergistic effects. We'll finish with some time for questions.

Key Takeaways
You’ll learn how to:
*Enhance diet for healthy aging and chronic disease risk reduction *Understand nutrient density, recognizing and sourcing bioregional and store bought “superfoods.”
*Identify and source supplements for general and women’s health and avoiding Rx

Michael Altman is a registered herbalist (AHG) and nutritionist who has been practicing for over 20 years. Here is the link to his website for more information about Michael: SeattleCancerCareAlternatives.com

Here is the Zoom link: https://us06web.zoom.us/j/89821247401?pwd=6bhvsISG1es9RHU2Z4YaXDI4qKlHYl.1
Meeting ID: 898 2124 7401
Passcode: 319119
For more information email MichaelCoreyAltman@gmail.com