EVERY MONDAY! Zumba Gold (FREE) Hosted by the Palisades Library

Get healthy and feel great with Zumba Gold!

Zumba Gold with Ruth will be taught in the form of instructional teaching and demonstration, using a series of full body, low intensity movement and stretching exercises. Get healthy and be in better physical shape with Zumba Gold!
Ruth has experience teaching Zumba to older adults. Zumba Gold is open to newcomers and fitness pros alike looking to stay active as they age.
This class is intended for DC Residents age 60 plus.

This is hosted by the Palisades Library ( I do not live in DC but I still attend)
I will not be at everyone but you are free to go with the group or without the group. I am just posting it to share. Zumba gold is a lot of fun!
Guest must be within age of the group