STRESS LESS, ACHIEVE MORE

• Are you feeling overwhelmed, stuck, anxious, or constantly putting others’ needs before your own?
• Does stress seem to be a common theme in your life?

Join us for a gentle, informative, experiential 2-hour circle where you’ll learn the common stress responses of fight, flight, freeze, and fawn.

Learn to identify your own common triggers and responses, and how to come back into a state of calm, safety, and self-connection.

Through guided visualizations, somatic practices, breathwork, movement, and supportive group sharing, you’ll experience simple yet powerful tools to:

• release tension
• regulate your body
• reconnect with your inner sense of calm and balance
• recognize your true needs and how to respond better

This is a welcoming space for anyone seeking healing, clarity, and a deeper understanding of themselves. No prior experience needed.

Come with your issues and curiosities, and leave feeling more grounded, empowered, and at home within yourself.