This group is offered 2x/week: MONDAYS | 7:30AM PST / 10:30AM EST WEDNESDAYS | 5:00PM PST / 8PM EST
In this virtual weekly drop-in meditation space, Jess Lipman (Unified Mindfulness L2 Coach) offers techniques and perspectives from across different contemplative traditions and science-backed frameworks to help you feel more grounded, aware, aligned and ALIVE. These frameworks and systems include - Unified Mindfulness - Mettagroup's attachment and meditation approach
WHAT IS THE FORMAT? - LEARN: In each session, Jess Lipman will share philosophy and techniques from across different contemplative frameworks and practices, mainly Unified Mindfulness (a science-backed system by Shinzen Young), attachment repair using meditation, and more. She will share on topics including: Building emotional intelligence and resilience; Cultivating an open hearted, compassionate, kind and patient attitude; how to increase joy, pleasure and fulfillment; How to decrease anxiety + managing stress; How to UNLOCK and increase innovation and creativity for more flow; and more!
- MEDITATE: Jess Lipman offers a live guided meditation in the session to support you in experientially tasting the techniques and topics discussed. By meditating in a community space, you have the opportunity to deepen your practice and glean support from the people you’re sharing the space with.
- Q&A + MEDITATION REPORTS: After practicing meditation in the community space, we have a supportive space for sharing and integration! During this time of the session, you’re welcome to share reports on what came up for you during the sit as well as report on how your practice is going overall. You’re also welcome to ask questions about the technique or meditation in general, and receive spot support from Jess Lipman during the session.
THIS IS FOR YOU IF... - Whether you’re a new meditation practitioner or seasoned, there’s a place for you in this group. - You want to learn and practice a science-backed mindfulness meditation system developed by Shinzen Young called Unified Mindfulness. - You are looking for a trauma-informed approach to mindfulness meditation. - You want to deepen your meditation practice and put mindfulness into play both on and OFF the cushion (integrating it into your daily life). - You're looking to develop emotional regulation skills - You're a recovering addict who wants to diversify your tool-kit - You're looking to repair your attachment strategies using mindfulness meditation
THIS GROUP IS OFFERED ON A DONATION-BASIS This community space is available to you on a donation basis. No one is turned away for lack of funds. Suggested donation amounts are outlined here for self-selection based on your circumstances, ranging from $0-$35/week. I appreciate your generosity! It goes a long way to ensure continued mindfulness support is available to all. Click here to learn more: https://www.themindfulnest.co/meditation-group