Yoga Nidra in the Salt Cave

Rest and revive with yoga nidra in the Salt Cave surrounded by 6,300 pounds of salt.
Yoga Nidra led by Erin Doty, ERYT500.

It is said that 30 minutes of yoga nidra is equal to 2-4 hours of sleep.
Relax with guided breathing techniques and meditation to enhance the experience of inhaling the salt from the halogenerator, a machine that grinds salt into small particles and disperses them into the air.

Salt therapy systemically helps reduces inflammation, which helps a myriad of ailments and issues and may reduce pain. Benefits of salt therapy include: cleaner airways and lungs, helpful for allergies, colds, smokers, fatigue, stress, chemical sensitivity, skin issues.

Yoga nidra meditation allows all energy systems of the body to reintegrate for optimal well-being and encourage deeper inner awareness.

What to expect:
Arrive 10 minutes early.
No late arrivals and no refunds.
60 minutes yoga nidra in the salt cave.
Minimum 4 | Maximum 6
*Registration required. No drop-ins.

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