Navigating the Uncontrollable

Life sometimes presents us with situations we cannot predict, prevent, or change. Whether it's uncertainty about the future, unexpected challenges, or difficult experiences, these moments can bring up emotions that aren't always easy to understand or manage.
Join us on Saturday, November 21, for a supportive conversation about navigating life's uncertainties and finding ways to care for ourselves when things feel beyond our control.
Together, we'll explore:

• 💭 Recognizing and naming the emotions that arise during uncertain or challenging times.
• 🌱 Identifying practical strategies to manage fear, stress, and uncertainty.
• 🤝 Reflecting on past experiences and the strengths, resources, or relationships that helped us through them.

You are welcome to share your experiences, listen, or simply reflect. There is no pressure to have all the answers.
Sometimes, we cannot change our circumstances, but we can discover new ways to navigate them.
We hope you'll join us! 💚