Create more spinal flexibility, decrease stress, regulate your nervous system.
Details
Do you want to dramatically reduce stress and anxiety and regulate your nervous system? If so, join us at the newly- renovated beautiful Great Neck Library, Station Branch, Community Room on 159 Bayview Ave. on Monday, Feb. 9 at 2 to 3pm at Great Neck Library, Main Branch, 159 Bayview Ave. No experience needed!
Breathing Techniques, Gentle Spinal Movements Chakra Meditation, and Massage for Stress Reduction and Nervous System Regulation
Learn yogic techniques and Somato Respiratory Integration (SRI) to help ease stress and bring calm into the new year. We'll also experience various gentle spinal movement (forward and backbends, side stretches, spinal twists). We will learn simple thai yoga massage techniques on our arms and legs to increase circulation and lift mood. We will end with a meditation on the 7 Chakras or energy centers.
Presenter Carol Leitner, MBA, Health Care Administration, Mount Sinai School of Medicine/Baruch College, has been marketing, supporting and educating the holistic health
She has produced hundreds of health events and a number of Health Expos on Long Island. Carol was awarded The Outstanding Leadership award from Bob Proctor's organization for her work and dedication to the holistic health field. She is Sales Director for Natural Awakenings Magazine, voted #5 in the USA for Health and Fitness.
AI summary
By Meetup
In-person workshop for adults teaching breathing techniques, gentle spinal movements, massage, and chakra meditation to reduce stress and regulate the nervous system.
AI summary
By Meetup
In-person workshop for adults teaching breathing techniques, gentle spinal movements, massage, and chakra meditation to reduce stress and regulate the nervous system.