Do you want to decrease pain, move with more ease, improve your mood, etc?
Details
Transformational and Therapeutic Yoga/ Stretch/Strengthening class with Massage! All levels are welcome!
Join us either on zoom or in person in Port Washington for our first class on Monday, March 2 at 630pm ET
I, Carol have been teaching yoga for 26 years and teach a very eclectic, therapeutic class. We will be doing a lot of Legs Up the Wall and Legs Up while on our mat. Also, lots of spinal movements-forward bends, back bends, spinal twists, side stretches. As noted, the spine controls everything about our health. That is why my focus is always on spinal health and flexibility! We will do simple Thai Massage on our legs and arms and feet if comfortable for you.
Benefits of Legs Up the Wall, Legs Inverted and my class overall:
Decreased Stress and Anxiety, ease in headaches and improved blood flow throughout the body, improved digestion and gut health, lifted mood, improved strength, balance flexibility and mobility.
I, Carol have been teaching yoga for 26 years and teach a very eclectic, therapeutic class. I draw from many energy healing modalities.
I also teach privates, semi-privates and groups which focus on your individual needs!
Contact me if you are interested in knowing more! I am at carolleitner1@gmail.com
I would be delighted to assist you to reach optimal health on all levels, naturally!
All the best,
Carol Leitner, MBA, Certified Kripalu Yoga Instructor, Certified in Yoga for Depression, Thai Yoga Body worker, Chair Yoga Instructor,