The Wellness Den - Nature Sanctuary for Healing & Growth

"The Daily Pause" is a 1 hour breathwork, meditation and sound bath class hosted at The Wellness Den in Langley, BC. This experience is perfect to take a short moment of pause and restoration from our full lives.

https://www.thewellnessden.ca/the-pause-daily-breathwork-somatic-reset-class

Immersed in nature in Langley, BC, The Wellness Den is a Polyvagal & Heartmath Informed wellness sanctuary where aspiring individuals and groups visit to heal, restore, and grow.

This isn’t a spa. It’s a safe and nourishing container to pause and reconnect with self. Join us for sauna & cold plunge, meditations, breathwork, somatic explorations, private group bookings or 1:1 sessions.

You will be greeting by Tyrell and guided through a landing and intention setting meditation, experience safe and connected guided breathwork meditation and sound bath, and have time to integrate and journal before moving back into live with renewed intention.

The cost for this experience is $49+GST and can be paid via e-transfer or on our website above.

This is not another 'breathwork class', it is a transformation experience anchored in safety, connection and deep inner exploration.

Immersed in nature in Langley, BC, The Wellness Den is a Polyvagal & Heartmath Informed wellness sanctuary where aspiring individuals and groups visit to heal, restore, and grow.

This isn’t a spa. It’s a safe and nourishing container to pause and reconnect with self. Join us for sauna & cold plunge, meditations, breathwork, somatic explorations, private group bookings or 1:1 sessions.

About this Experience
Along with a one-of-a-kind 90 minute breathwork journey, this experience includes a landing and intention setting ritual, mini-lessons led by Tyrell, a restorative sauna & cold plunge cycle for integration and a beautiful closing ceremony.

Designed to heal, restore, move energy, and expand your inner journey - you will leave renewed, restored and inspired.
Hosted on the 3rd Thursday of each month.

The cost for our 3.5 breathwork and contrast therapy experiences are $149+GST which you can pay via e-transfer or you can sign up on our website below.

Learn more: https://www.thewellnessden.ca/expansive-breathwork-journey