Expansive Breathwork, Meditation, Sauna & Cold Plunge Experience

This is not another 'breathwork class', it is a transformation experience anchored in safety, connection and deep inner exploration.

Immersed in nature in Langley, BC, The Wellness Den is a Polyvagal & Heartmath Informed wellness sanctuary where aspiring individuals and groups visit to heal, restore, and grow.

This isn’t a spa. It’s a safe and nourishing container to pause and reconnect with self. Join us for sauna & cold plunge, meditations, breathwork, somatic explorations, private group bookings or 1:1 sessions.

About this Experience
Along with a one-of-a-kind 90 minute breathwork journey, this experience includes a landing and intention setting ritual, mini-lessons led by Tyrell, a restorative sauna & cold plunge cycle for integration and a beautiful closing ceremony.

Designed to heal, restore, move energy, and expand your inner journey - you will leave renewed, restored and inspired.
Hosted on the 3rd Thursday of each month.

The cost for our 3.5 breathwork and contrast therapy experiences are $149+GST which you can pay via e-transfer or you can sign up on our website below.

Learn more: https://www.thewellnessden.ca/expansive-breathwork-journey